The Wellbeing Sanctuary
For millions of people worldwide, finding an effective weight loss program is nothing short of frustrating...with diets, fasting, high-protein, low-carb, calorie counting, etc.
The difficult part is losing weight, the really hard part is keeping it off. Now, it seems, alternative therapy may have the answer.
We customize weight-loss programs, and help our clients change their mind-set around weight and food, and lose the extra kilos.
This program incorporates the concept of using a ‘virtual gastric band’ for weight loss utilizing hypnotherapy, NLP and CBT. Every living human being can be hypnotized. It’s just a relaxed state. Although realistically hypnotherapy will not work for everybody, incorporating NLP and CBT, makes this program potentially more effective than any other.
Most people who follow a traditional dieting system will lose weight, while they are on the diet, but as soon as they stop the ‘diet’ it all goes back on again and normally a whole lot more as well.
It is estimated that 95 percent of all people who lose weight on a diet put it all back on again.
Most diets include some form of deprivation and/or denial, some involve counting calories or points which just serve to programming the mind to think about food all of the time, so when they stop the diet they are even more programmed to think about food all of the time.
Because most of our eating habits are deeply ingrained in our subconscious mind, and given a similar set of circumstances it will roll that same program.
Your subconscious thinks it’s doing it for your own good; it’s helping you out, it’s doing you a great big favor. If we consciously deny ourselves of something we want it even more. If we can eat a little less than we need but we can eat anything we want, we can lose weight. Cutting out our favorite foods is a bad idea. Cutting down how much someone eats of it is doable and sustainable.
We all know that if we eat less and exercise more we will be slimmer, fitter and healthier, so this program that incorporates a virtual gastric band and other mind management techniques is not a diet, it forms a habit in someone in a new direction, a habit that they can stick with so that there is no deprivation, they gain freedom from thinking about food all of the time, and eat consciously, listening to what there tummy is telling them as opposed to their eyes or head, the result steady, sustainable weight loss without dieting.
Your biology doesn’t spell your destiny, and you aren’t controlled by your genetic makeup. Instead, your genetic activity is largely determined by your thoughts, attitudes, and perceptions. Epigenetic is showing that your perceptions and thoughts control your biology, which places you in the driver’s seat. By changing your thoughts, you can influence and shape your own genetic readout.
After the 5 sessions it should have brought about a permanent change in the way that people think about food, but if at any point you thought you were slipping, you could come back for a top up session.
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