The Wellbeing Sanctuary
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"Knowing others is wisdom, knowing yourself is enlightenment."
Lao Tzu
Success and personal fulfillment come from self-knowledge.
Knowing your strengths, weaknesses, and inclinations is essential to succeed, perform, meet life's challenges, and live a beautiful life.
What if you can learn how to take control over your actions and attain a state of self-mastery to shape your circumstances?
Do you ever...
Good news, we have the solution for you!
Do you ever feel overwhelmed by your thoughts and emotions? Anxiety, stress, anger, negative thoughts...
Do you ever feel like you have automatic reactions & out of control behaviors, that ruins your relationships at work or in private life?
Do you ever have experienced trauma or emotional pain that continues to hold you back in life?
Do you ever feel like you’re stuck in your life, struggling to reach the next level, in work or in private life?
Do you ever have chronic disease, inherited diseases, or any health disorders that cannot be explained?
Welcome to Mental Fitness
Training Program
Reprogram your subconscious mind. Transform your life.
Proactive mental fitness training helps individuals to...
Reduce levels of stress and anxiety
Enhance emotional regulation and resilience
Improve cognitive functions
Improve sleep quality
Increase overall sense of well-being and life satisfaction
Improve communication skills
Create fulfilling relationships
Enhance parenting skills
Prevent chronic stress-related illnesses
Promoting overall mental and physical health.
FOR PRCA MENA Members ONLY.
Avail your exclusive OFFER
10 Complementary Modules
REGULAR PRICE: AED 3000
THE CREATOR OF THE PROGRAM
The Woman of The Situation
Sarmistha MITRA
CEO & Founder
The Wellbeing Sanctuary
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Holistic Health Expert, Founder of DecodeYou®:A Path to Self-Mastery
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National President of Child Chapter Association, Dubai
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Founder of PAST Release Program
When I created this program, I did not want to offer just another program that promises quick fixes or Band-Aid solutions.
Mental fitness training is a comprehensive approach to enhancing cognitive, emotional, and psychological well-being. It involves practices and exercises designed to strengthen the mind, much like physical fitness routines strengthen the body.
It is a holistic approach that addresses the mind, body, and behavior to create lasting change.
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Join me for a transformative journey to self-mastery.
THEY TALK ABOUT MENTAL FITNESS
What our clients say...
I had attented the Mental Fitness program with Sarmistha. I had zero expectations on how the workshop would be. And to my surprise,
it was fascinating!
Understanding one self is an underrated yet essential part on how to be a better person for our self and loved ones.
So if you’re going through any anxiety, worries, life path doubts, and the like - I believe that the classes would really help you to navigate through all of it.
Zyleeka
