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Mental Strength: Beyond Willpower, the Power of Building Mental Muscles
Many people mistakenly equate mental strength with sheer willpower, thinking that if they just push hard enough, they can get through anything. But real mental strength is so much more than a fleeting surge of determination. It is the result of consistently building mental muscles through deliberate mental fitness training. Those who confuse willpower with mental strength often find themselves struggling to consistently overcome challenges, as they lack the endurance and resilience that true mental strength provides.
I remember so clearly the time when my son was getting ready to leave for university. The reality of an empty nest hit me harder than I could have ever imagined. For years, my life had revolved around raising him, nurturing him, and being there for him. Suddenly, that purpose was slipping away, and with it, my sense of who I was. I felt utterly lost, like I had no reason to wake up in the morning. I was trapped in a web of purposelessness, uselessness, and worthlessness.
On the outside, everything seemed fine. I smiled, I did my chores, I met with friends, but inside, I was falling apart. The disconnect between how I appeared to the world and how I felt inside was crushing. I began to believe that I had no value, that I was just drifting through life without any real meaning. The weight of these thoughts was heavier than any physical illness I’d ever experienced. Each night, I would go to bed praying, asking God to let me slip away in my sleep, so I wouldn’t have to face another day feeling so empty. I had no love for life, and worst of all, I had no love for myself.
But in those darkest moments, something changed. I found a spark, a tiny glimmer of hope. I realized that it was I who created my life, choices which I had made limited my life experiences. I was awestruck by the power of the mind—one that could either destroy me or save me. I made a choice, one that felt both terrifying and liberating: I decided to stop being a victim of my own thoughts.
I chose to harness the power of my mind to heal myself, not just physically, but emotionally and spiritually.
I started to dig deep into my subconscious, uncovering the old, deeply ingrained beliefs that had been holding me back for so long. It wasn’t easy—it was painful, raw, and exhausting. But with every layer I peeled back, I began to understand more about myself, about life, and about the world around me. Slowly, almost imperceptibly at first, I started to fall in love with life again.
This journey wasn’t just about surviving day to day; it was about reclaiming my power, rediscovering my worth, and finding my place in the world. I transformed from someone who felt utterly lost and worthless into a person who wakes up each day with a sense of purpose, with intention, and with a deep, unshakable sense of fulfillment.
Through this journey, I learned that true mental strength isn’t just about pushing through challenges—it’s about embracing them as opportunities to grow, to evolve, and to rediscover the incredible power that lies within each of us. Today, I stand strong, not because I simply willed myself to be strong, but because I’ve built a life rooted in purpose, guided by principles of integrity, self-mastery, and an unwavering belief in the power of the mind.Mental strength is about nurturing your mind, building resilience, and creating a deep well of inner strength that you can draw from in times of need.
It’s about falling in love with life again, even when it seems like there’s nothing left to love. And it’s about realizing that within each of us lies the power to transform our lives, to turn challenges into triumphs, and to live each day with a heart full of purpose and a mind full of strength.
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My journey lead me to finding the map of the subconscious mind, and I developed a groundbreaking therapy model, DecodeYou®: A Path to Self-Mastery, which I wholeheartedly believe will revolutionize healthcare.
My life's mission is to liberate humanity from their stories of pain and sufferings. The Wellbeing Sanctuary, was founded with this vision.
The center is dedicated to help people unlock the wisdom and insights that reside within their own hearts and minds and guide them to rediscover the profound path of self-healing through self-discovery.
"Together, let us embark on a journey of self-mastery, where fear transforms into courage, pain transforms into wisdom and the pursuit of personal growth becomes a catalyst for a life truly worth living."
1, CEO & Founder of The Wellbeing Sanctuary
2. Spiritual Psychologist & Holistic Health Expert
3. Founder: DecodeYou® : A Path to Self-Mastery
4. National President: Child Chapter Association, Dubai
5. Founder: PAST Release Program
6. Awardee: Excellence in Holistic Health (World Health Awards)
7. Awardee: Inspiring Achiever (Milestone Global Awards)
8. Awardee: Inspiring Leader of the Year 2021 in Healthcare & Wellness (African Asian Chambers of Commerce and Industry
9. Featured in Passion Vista Magazine: Women Leader to look up to in 2021
10. Honored by The World Book of Records London
11. Member of American Psychological Association
12, Member of American Holistic Health Association
Accreditations:
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Masters in Transpersonal Psychology: Atlantic University
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Teacher of DreamWork and Dream Interpretation: Atlantic University
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Teacher of Meditation & Inner life: Atlantic University
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PG Diploma in Transpersonal Regression Therapy: TASSO
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Diploma in Integrated Clinical Hypnotherapy: EKAA
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NLP Master Practitioner: Society of Neuro-Linguistic Programming
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Certified Virtual Gastric Band Practitioner
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CBT: The Beck Approach
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Somatic Work
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TRE: Trauma Release Exercise
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TRM: Trauma Resiliency Model
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Up & Down: Bringing Balance to the Mind & Body
