What is Depression?

Chronic Anxiety can lead to panic attacks and depression! Understand that proper anxiety treatment in Dubai can help people from falling to severe conditions. People with anxiety are chronically worried and anxious about real events, but also about events and threats that are unfounded. Anxiety comes in many forms and can be triggered by a number of things, including brain chemical imbalance, trauma, abuse, and diet. Depression affects an estimated 350 million people around the world, fewer than half of those affected receive treatment.

Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It can cause severe symptoms that affect how people feel, think, and handle everyday activities, such as sleeping, eating, or working. Generally, to receive a medical diagnosis of depression, the
symptoms must be present for at least two weeks.
Some forms of depression are slightly different, or they may develop under unique circumstances, such as:
• Persistent depressive disorder (also called dysthymia) is a depressed mood that lasts for at least two years.
• Postpartum depression is much more serious than the “baby blues” (relatively mild depressive and anxiety symptoms that typically clear within two weeks after delivery) that many women experience after giving birth.

• Psychotic depression occurs when a person has severe depression plus some form of psychosis, such as having
disturbing false fixed beliefs (delusions) or hearing or seeing upsetting things that others cannot hear or see (hallucinations).

• Seasonal effective disorder is characterized by the onset of depression during the winter months, when there is less natural sunlight.

• Bipolar disorder is different from depression, but it is included in this list is because someone with bipolar disorder experiences episodes of extremely low moods that meet the criteria for major depression (called “bipolar depression”).

Our brain training program is a combination of hypnosis, CBT, NLP and trauma release therapy. We help you to

• learn to reduce and/or better control feelings of anxiety, stress, and sadness - Improve the coping ability
• address negative behaviours and self-talk that could be keeping you depressed.
• Install positive self-talk and affirmations
• Establish Aims and Goals, and setting small happiness goals
• In some cases -Reducing or Eliminating Drugs that a person is taking (under a doctors supervision).

 

Understand the Signs of Anxiety Attack

Understanding the signs of an anxiety attack is important to carry out early intervention and management, preventing individuals from getting to an intensified state. Common symptoms seen at the time of an anxiety attack include accelerated heartbeat, difficulty to breath, faintness, and an overwhelming sense of fear or dread. Some may experience all or most of the signs of anxiety attack at the same time, while others will only go through one or two symptoms. Regardless of the number of symptoms, the aftereffects could be the same for different individuals, which is usually a state of depression. 

By understanding these signs, individuals can take proactive steps to calm their minds and seek appropriate support, preventing escalation into more severe episodes. We at The Wellbeing Sanctuary are here to help the community to handle the signs and let them lead a beautiful life. Our anxiety treatment in Dubai promotes your overall wellness, meaning mental, physical and emotional wellbeing. Suppressing or not giving attention to the signs of an anxiety attack can lead to major mental health issues that can affect the individual as well as everyone around them. If you think you are experiencing any of the symptoms, we recommend you to take action at the earliest. 

Get Freedom From Panic Attack

Panic attacks are prevalent among a huge part of the population, indicating the state of mental health as a whole. The number of individuals who know how to handle such situations are also very few, even though there are several proven methods to gain freedom from panic attacks– both medical and non-medical approaches. 
At The Wellbeing Sanctuary, we help you achieve freedom from panic attacks through consistent practice of calming techniques and understanding personal triggers. Numerous clients who have approached us with the symptoms of anxiety and panic attacks have improved their overall wellbeing with our regular sessions led by experts. Our personalized therapies empower individuals to regain control, build resilience, and reduce the frequency and intensity of panic attacks. Our anxiety disorder treatment in Dubai and other programs provides a holistic approach focused on long-term well-being and confidence in handling stressful situations.

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Panic Attack and Anxiety Attack Remedy in UAE

For people experiencing symptoms of anxiety and panic attacks, it may be difficult to carry on even with their day-to-day chores. In such a scenario, it becomes essential to find a panic attack and anxiety attack remedy in UAE. With the help of experts, individuals can steer away from anxiety or panic attacks and maintain a well balanced life. One can practise breathing exercises, other focusing techniques or more easy-to-do methods to handle anxiety or panic attacks, but those may not be enough to stop or get out of the episode. Moreover, someone without experience in these kinds of techniques may require professional assistance to start with. 

The Wellbeing Sanctuary provides a range of treatments, including mindfulness practices and solution-focused therapy, as panic attack and anxiety attack remedy in UAE, to help manage and alleviate these episodes. Our tailored programs are designed to restore calm and enhance overall mental health, ensuring a supportive journey to recovery.