KHDA Licensed Wellbeing Training Center | CMA Accredited
Integrative Mind–Body and Subconscious Therapy in Dubai & Globally
At The Wellbeing Sanctuary, we provide structured holistic psychology and mind–body programs that address stress, anxiety, emotional regulation, and behavioral patterns through evidence-informed approaches.
Our work focuses on how the subconscious mind, cognitive processes, emotional regulation, and the nervous system interact to influence mental health, wellbeing, and performance — helping you regulate stress, shift patterns, and build lasting emotional and behavioral resilience.
Our Approach to Care
Supporting Wellbeing Across Dubai and Globally
From Personal Growth to Collective Wellbeing
1k+
Satisfied clients
14+
industry experience
99%
Happy Customers
5.0
star rating
Our philosophy
Using our care services to target specific issues
At The Wellbeing Sanctuary, we work with underlying subconscious patterns that shape habits, emotional responses, beliefs, and behaviour, rather than focusing only on symptom management.
DecodeYou® Subconscious Mind Mastery Training is embedded into every program — enabling sustainable change that shows up in daily life. Our focus on nervous system regulation, emotional mastery, and practical skill-building is what differentiates our work within Dubai’s holistic wellbeing space.
Our philosophy
Our Holistic Approach to Complete
Mind-Body Wellness
Many emotional and behavioural difficulties do not arise from isolated symptoms but from patterns shaped by cognition, subconscious learning, emotional responses, and physiological stress regulation.
At Your Wellbeing Sanctuary, we support individuals, groups, and organisations experiencing:
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Chronic stress and burnout
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Anxiety and emotional dysregulation
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Fear patterns and phobias
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Repetitive behavioural or emotional cycles
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Work-related stress and reduced performance
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Difficulty maintaining emotional balance during life transitions
Our approach is designed to support sustainable psychological and behavioural change rather than short-term symptom relief.
Discovery call
We treat the whole person—mind, body and nervous system—so changes hold in real life. We blend the most helpful methods for you, safely and ethically.
Personalised Plan
Step-by-step sessions plus short home practice. We choose methods that suit you and adjust as we go.
Review & Ongoing Support
Quick check-ins between sessions and a review every 4–5 sessions to refine the plan or graduate you.
14+
Years of Mind-Body Wellness Expertise
1000+
Clients Supported Through Subconscious Training
99%
Client Satisfaction Across Anxiety, Stress & Habit Training
5.0★
Verified Reviews
Solutions-Focused Therapy
Modalities Integrated Within Our Training and Therapy Programs
Our DecodeYou® Subconscious Mind Mastery and Mental Fitness Training programs are integrative in nature. Rather than offering isolated modalities, we incorporate and contextualise techniques commonly sought under familiar therapy and healing terms.
These may include, where appropriate:
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Hypnotherapy-informed subconscious techniques
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Energy-based regulation practices (often referred to as Reiki)
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Cognitive Behavioral Therapy (CBT) principles
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Anxiety and stress support grounded in nervous system regulation
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Mindfulness and somatic awareness practices
These methods are applied within a structured framework focused on emotional regulation, behavioral change, and mental fitness, rather than as standalone treatments.
Fear & Phobia Mastery Training
Retrain fear responses and build confidence.
Stress Mastery & Emotional Clarity
Shift long-standing stress-anxiety patterns. Train the mind to prevent overwhelm.
For more Solution Focused Techniques
Which break habitual stress patterns, support rapid shifts in thinking and behaviour, and integrate into DecodeYou® & Mental Fitness Training for sustainable emotional regulation and resilience.
Many individuals and organizations searching for wellness centers in Dubai use familiar terms such as Hypnotherapy in Dubai, stress management in Dubai, anxiety therapy in Dubai, energy and Reiki healing in Dubai, or trauma support in Dubai.
At The Wellbeing Sanctuary, these approaches may be offered as standalone sessions where appropriate. They are also integrated within our DecodeYou® Subconscious Mind Mastery and Mental Fitness Training frameworks, where techniques are applied in a structured, outcome-oriented way.
Our programs support emotional regulation, behavioural change, and nervous system balance by contextualising methods commonly associated with hypnotherapy, CBT, energy-based practices, and mindfulness into a cohesive process designed for sustainable results.
Contact us
Get in touch with us
We're here to support your journey to better health and well-being. Reach out today to ask questions, schedule a consultation.
Contact
+971 (506) 163-362
Time
Monday-Saturday
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Testimonial
The experiences they
can't stop talking about
5.0(170+ Reviews)
5.0
5.0 (170+ Reviews)
I recently tried an Ancestral Healing session there, led by Saarmishtaa Mitra. I was pleasantly surprised that it was easy to find and had accessible parking. Secondly, the place itself is warm and soothing with relaxing music on a loop. From the get-go, you can tell that Saarmishtaa has a deep knowledge and understanding of the human psyche, and...
Desi Gabri
Client - 2024 Nov
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